![]() ![]() If you’re in a calorie deficit, it magnifies the problem. There will be increased inflammation, thyroid problems (which regulates your metabolism), and increased insulin. If you are eating a high-carb diet, there will be a higher disease-causing environment. I am sure a big part of this disease prevention is because ketones burn much cleaner than carbohydrates. As a result, research studies evaluating the benefits of a ketogenic diet have expanded to other diseases, like Parkinson’s. Research is also showing excellent results in controlling, and in some cases, curing epilepsy and some forms of cancer with a keto diet. A proper ketogenic diet can help prevent these diseases (and others). The latest research shows eating fat does not increase “bad cholesterol,” leading to heart disease or elevated blood pressure. In reality, it’s allowing yourself to indulge in sugars and fast-acting carbohydrates like flour or grains that lead to these diseases. When I mention disease prevention, I’m referring to some diseases that experts once believed were caused by a ketogenic diet. Now that I know what the other side is like, I could never go back! This diet is like the movie “ Limitless” but for the mind and body! Here’s what a ketogenic diet can do for you and how to do it properly, but first… I started tracking everything I ate, and I will show you how I did it. It wasn’t until I got the nutrients and ketosis I needed before I realized how crappy I felt before. The other thing is I was clueless I had chronic fatigue and brain fog. Now I eat a very stringent diet, which led me to stumble onto magic! I never knew how good I could feel! I always lived a life just like every other day and didn’t feel great but assumed chronic fatigue and brain fog were normal. At first, I could eat what I wanted as long as I exercised enough and I had a great body. Those days are long gone! The more I got into exercising, the more I got into eating right as well. ![]() I had skin issues but didn’t know why at the time. There was a time I lived off of pasta and burgers. (I always had big pecs.) Also, I had nice abs my whole life. As a child, you could count my ribs up to my pecs. At forty-nine years old, my metabolism has slowed down several times. ![]()
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